[online] guided improvisation

Let's connect and move together online!

I will lead you through a continuous journey of guided movement improvisation. We will dance, explore, play, be curious, be present and arrive in our bodies. In each session, we will explore movement through different angles, approaches, tools and frames that you can dive into and explore. This is dedicated time for you to move and reconnect with your physical selves.

Open to ALL LEVELS of experience, all bodies and backgrounds are welcome and you are encouraged to take the practice as you need to.

These sessions will be approx. 1hour 15minutes and will take place on Zoom, once you've signed up you will receive the information and online link the day before the session.

__ Sunday's 11:00 - 12:15 CEST
___ donation-based
____ all levels welcome

Donation__

I am offering these sessions on a donation-basis, if you have the means then a donation is warmly welcome (the amount is up to you). If you are financially struggling at this time and a donation is tricky, please don't stress, YOU are warmly welcome.

If you're able to, you can make the donation via Paypal to: paypal.me/guidedimprovisation
If you don't use Paypal just let me know and we can find alternative methods of payment.

Sign up__

Sessions take place on Sunday's at 11:00 CET

Sign up here: https://forms.gle/9iwM8VzbTforD2BL9

Contact__

Please don't hesitate to reach out to me if you have any questions.

Anna-Lise Marie Hearn - info@anna-lisemarie.com

Experiences__

"An amazing class and it was really needed at this time, my body connected with itself in a level that i've never experienced before it helped me gain a much higher level of control over my body and i will surely be repeating these exercises just to feel and gain that sensation again and again, i'm looking forward to more classes."

"I haven't felt this alive in a long time"

"Feeling much more settled in my thoughts and in my body"

"Thank you for helping me feel more alive in my body and reminding me why I dance"

"Thank you for sharing your time, space, energy, voice and music. And offering us this experience alone and together and everywhere!"