Title: 21, SELF RECONCILATION

This is a series of practices that I documented the steps of myself in various therapies for last few months. The process of going back to the childhood and resolve the issues that influence oneself, reconcile with the childhood memories. The practice brings a new perception to oneself. 

1.	CONFRONTATION 
2.	DIAGLOGUE
3.	FORGIVENESS

Practice 1: 
In therapy and meditation, mirror is a useful medium for self-reflection. Mirror work reveals the expected reflections, and unexpected discoveries of oneself. We all carry many misconceptions and criticisms about oneself. The two biggest human emotions, fear and love, will reflect on the mirror, examine one’s emotions, question one’s fear, accept one’s love.

Practice 2: 
a dialogue with oneself, the moment that one can embrace the totality of one’s emotions to oneself, no need to worry about what others think, and then self-dissect them. Sometimes the answer is within the conversations. Reparation was also used the meditation to correct old thinking and shift to new thinking. Usually was suggested to repeat for a minimum continuous period of 21 days. 

Practice 3
forgiveness and letting go, forgive oneself and forgive others, dispel the myth conceptions about oneself and others. Redefine the past reality, let go of the past, break the limiting believes and expand one’s perception, and one can manifest a new nourishing beginning and ongoing.



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YVONNE LIN