Eventually 
 she came to term s with a different story
  you could’ve talked about loneliness,  
she felt those moments too.  

Mostly though it was a story of  contentment 
with the simplicity of life.  
A story about the courage 
to sit with the self  until it had told all its truths.

  To be in the flow does not indicate any specific speed 
Maybe the magic happens,  when we flow slower
 it creates Space and Time  to align the body
All else naturally follows.   

Embodiment is the practice of full awareness of the self in the present moment. It is therefore a holistic experience of all physical sensations. If consciousness requires a body, embodiment is the reinforcement of consciousness. This is relevant in an age and society, where we are seemingly doing everything we can to not be here. We spend more time outside than inside of our selves. There is an increasing identification with the head-space, rather than the entire being one is. The powerful contrast between the covertly induced and outward posture of emotion and the inwardly directed and ultimately known status of human feeling provided an invaluable perspective for reflection on the biology of consciousness. Just like emotion, consciousness is aimed at the organism’s survival and it’s rooted in the representation of the body. 

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Sara Persico

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