Cycling is one of the best human activities that one can do, not only to keep fit, but also to ride long distances, in spectacular natural surroundings.  Bike riding is definitely a great pastime and can create some great sensations in riding and enjoying along the way. But there are also some mistakes that bikers frequently make. People need to recognize these mistakes and act appropriately, not only for personal safety and comfort, but also for the smoothness and thrill of the ride and to maintain it. 

The Most Common Cycling Mistakes Most People Make

Don’t go so fast 
Going too fast is a mistake that bicycle riders commonly make. With the advancement of technology, going fast can be done easily and smoothly, but going too fast can cause lot of trouble, particularly if you are riding in hilly areas or those with steep climbs and bends. High speed should be avoided, not only for individual safety, but also it can make you feel a little rough and tough. Going too fast or riding too hard is definitely not an option as it might lead to accidents or irregular method of riding on the road.

Go with the flow-Don’t go against the traffic 
Going against traffic is also a mistake that some cyclists tend to make. While it is illegal in a lot of countries, it can also lead to accidents and should not be done for individual safety and comfort. Many people might think that it is an easier way to ride, but is certainly wrong as it might lead the dangers of cars or traffic rushing against you. It is certainly not thrilling to go against the traffic and should be avoided at all costs. This activity should be used as a precautionary measure for cycling.

Eat it right-Avoid eating heavy food
Eating heavy right before a ride is also a great mistake that cyclists tend to make. Cycling is a physical exercise and eating heavily before cycling can cause problems, as riding on the bike is definitely a motion exercise. If you eat too heavily before the ride, it can lead to a groggy feeling, and not a feeling of refreshment that one normally gets from cycling. Eating should be done moderately and only with the right foods for health and wellness before embarking on a journey of bicycling in wide variety of areas, ways and lanes.

Take proper care of Biking Gears
Using bike gears is also a necessary precaution that one needs to take while bicycling in long roads or even short ones for daily commuting. The bike has gears for a reason, and if you are not using them, you are not cycling in the proper manner and condition. Shifting gears can help in preventing the wasting of energy, and can offer a smooth equilibrium. Changing gears can also help in keeping concentration and alertness when riding a bike particularly on difficult roads or those with bends and climbs.

Dress appropriately 
Wearing the inappropriate clothing is also a mistake that bikers frequently make. Biking is a physical exercise, like jogging, and should have proper clothing arrangement for the optimal feeling and comfort. Bike wear is an essential aspect of biking and cycle clothing is certainly one of the necessities before embarking on bicycle ride. For clothing, one can pick among the AVIP bike collection introduced by POC, and wearing these clothes could make one feel comfortable, in shape and able to endure the balance.

Safety First-Don’t forget to wear Bike Gears
Not using safety gear is another great mistake that bikers tend to make. Biking is an easy and comfortable way to ride, but bicycle helmet is also necessary to give that additional protection one needs while biking. Roads can be rough and tough and can even be littered with scree, and bikers should take safety precaution, not only from ensuing vehicles but also from things on the roads or on the bends and climbs. Proper safety measures would not only guarantee protection, but also overall feeling.

Take a Weather Check 
Another mistake that bikers tend to make is not giving adequate attention to the weather. If the weather is hot, one should dress appropriately and avoid heavy clothing. However, if the weather is cool, one might need to add in some layers of clothing. Besides, raining can also hamper cycling, and one should take necessary precautions for the same. One should not only dress for cycling according to the weather, they should also try to judge the imbalances that can be caused by weather change. 

Bicycle riding is certainly one of the great pastimes that one can have and to experience the thrill of being in natural and exciting surroundings. However, one should also care about the precautions needed to stay safe, and avoid mistakes.

More info: https://www.bicycling.com/training/motivation/what-happens-when-you-ride-every-day


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