Open Call - EMPOWERmental

EMPOWERmental is a retreat training dedicated to young professionals working with the notion of mental balance. The 7-day programme will introduce different art-based methods with the aim to work towards a more sustainable, stress-free society. During this training, participants will have the chance to try out different embodied artistic practices for improving their own mental balance. This experience aims to equip participants with useful and easy-to-adapt tools that can be introduced to their own general practice. The retreat training provided by Hungarian, Slovak and Czech experts introduce a holistic approach inspired by various performing art sectors (dance, theatre and music) as well as other fields such as yoga, breathing techniques and art therapy. EMPOWERmental aims to promote the importance of mental balance and well-being both in one’s professional and personal life.